Happy Workout Wednesday! This week’s free swim workout is a speed session that will really get your blood flowing. If you feel like you have been stuck in a rut, this workout is sure to snap you out of it. Good luck and have fun!

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The inaugural workout Wednesday is here. Every Wednesday check back for a free swim workout for you to try. These swim sessions are perfect for both triathletes and open water swimmers. Don’t forget to have fun!

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