Over the past several years we have worked with triathletes and open water swimmers. We recently posted an article explaining all the equipment you will need to get started in the pool. As the weather gets nicer and you begin to transition from the pool to open water swimmer, there is even more equipment that you will want to consider adding to your swim bag.
Read MoreHere comes a great swim tip sure to enhance your next vacation! When you are traveling and planning to do an open water swim, make sure you learn about all the hazards of the swim spot. How do you do that you ask. Well it is very simple. This is a list of a few ways you can learn all about the hazards of the swim spot you are traveling to. You can use this information to then make a decision as to whether it is safe to swim there for your ability or not.
Read MoreHappy Workout Wednesday! This week we are going to have some fun and really mix things up. You are going to have a ton of fun while getting a great workout. This is the perfect off season workout for all you triathletes as it will work on you strength, explosiveness and speed.
Read MoreHappy Workout Wednesday! We are going to continue focusing on the kick this week. If you read our last post then you will know exactly why you need this in your life! If you haven’t, then you can catch up here! This week is going to make those legs burn. This is 2000 yard workout will probably have you walking on jelly legs when you get out. As always have fun, share with your friends and leave your thoughts in the comments!
Read MoreHappy Workout Wednesday! This week is a test set to help you benchmark all the improvements you have been making by doing our Workout Wednesday swim sets every week! After doing a nice long warm up and a prep set you will be ready to rock the test set. It isn’t a very long set but it should hurt the entire time. Get ready to have some fun and push your limits!
Read MoreHappy Workout Wednesday! This week’s 3000 yard/meter workout is going to make your lats burn and build up that muscular endurance. There will be lots of pull work which means plenty of opportunities to work on the catch and pull phases of your stroke. Get ready to have some fun! If you do this right, then your lats are going to be feeling it. This swim session is perfect for any triathlete or swimmer! Don’t let your friends miss out so make sure you share this one with them.
Read MoreOver the past 10 years I have worked with several athletes who were new to triathlon and swimming. One of the first questions I always get from these people is what equipment will I need for swim training over the next several months. This article will hopefully serve as a quick guide to some of the basic swim equipment you will need to get you started into the wonderful world of swimming! If you are new to swimming or triathlon, then I hope this quick equipment guide will speed you on your way.
Read MoreHappy Workout Wednesday! This week we have another a 3000 yard/meter set that is going to make your legs burn. Today is all about fast feet and working on your shoulder mobility with some tight streamlines. Whether you are a triathlete or swimmer, you can always work on your kick. The kick is the foundation of the freestyle stroke and it deserves some love!
Read MoreHave you ever looked at a workout and thought “What the heck does that mean?” Well don’t worry, we have all been there. Even seasoned swimmers and triathletes have these moments from time to time. Coaches can use slightly different terminology which certainly adds to the confusion. I have created this quick glossary of basic swim training vocabulary with the hopes that you will read your next workout with the confidence that you will do exactly what you are supposed to. This is by no means an all encompassing list but it will certainly get you going. If there is a term you have seen over and over but still have no idea what it means, please put it in the comments and we will add it to the list! Hopefully you find it helpful!
Read MoreHappy Workout Wednesday! This week we have another a 3000 yard/meter set that is going to make your legs burn. Today is all about fast feet and working on your shoulder mobility with some tight streamlines. Whether you are a triathlete or swimmer, you can always work on your kick. The kick is the foundation of the freestyle stroke and it deserves some love!
Read MoreHappy Workout Wednesday! This week we have another quick 2200 yard/meter set that is really going to make you push the pace and work your lactate threshold. Triathletes and swimmers can both benefit from a set like today because there is no reason to hold back. Let’s have some fun!
Read MoreHappy Workout Wednesday! If you are a triathlete or open water swimmer looking for a great workout to get you super fast and jacked out of your mind, then your prayers have been answered. This quick 2000 yard/meter swim session is perfect if you are short on time and want to mix things up.
Read MoreOne athlete’s experience with the Endurance Swimming program!
Read MoreHead position is a crucial part of efficient freestyle. Learn some drills to help you work on this!
Read MoreHere are some drills to help you improve the recovery and entry phases of your stroke.
Read MoreHere are some drills and techniques to help you improve your balance in the water!
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